Ipod Letter Example Can I Sync My Own Videos Which I Have In My Folders Of My Family For Example Into My Ipod?

Can i sync my own videos which i have in my folders of my family for example into my Ipod? - ipod letter example

and watching videos on my iPod that I must purchase video-capable 30-pin, which costs R899.00, but actually costs $ 900? and what the letter "R" mean?